Iron Body Studios presents a StrongFirst Kettlebell User Course taught by Iron Body Studios Co-Owner, SFG Team Leader, and Iron Maiden Artemis Scantalides.
Artemis will teach the fundamental kettlebell movements.
NOTE: Although the single kettlebell clean is not part of the SFG User Course Curriculum, Artemis will also cover the single kettlebell clean as it pertains to a strong and successful military press.
She will also cover diaphragmatic breathing as it relates to these kettlebell movements, as well as programming and two key principles of programming:
A $250 scholarship toward the SFG Level I is awarded to those who attend this course and sign-up within 90 days for any SFG Level I.