About Us
Coach Pam
Pam Scantalides ("Coach Pam") is a CHEK Level II Holistic Life and Nutrition Coach. She also is certified by CTA (Coach Training Alliance). Since 2006, Coach Pam has helped her clients achieve both fitness and nutrition goals through individualized coaching guidance.
Coach Pam assesses each client's lifestyle, food choices, activity levels, stressors and metabolic type to develop customized strategies. Her emphasis is on long-term practices which will enable each one of her clients to realize his/her full potential for vitality and health to enable them to live active and drug-free lives.
Coach Pam enables her clients to integrate several healthful practices into their daily regimes. Exercise, Nutrition and Stress relief and the three primary focuses of her practice. Emphasizing “The Six Basics”: Thoughts, Breathing, Water, Sleep, Food and Exercise, and the necessity to include them in each plan, every client is guided into a sustainable and vital program.
Coach Pam believes there are no short-cuts to a vital and healthful existence. Good Health and Long Life are the result of daily practices. Specific diets and weight loss programs and popularly-marketed exercise programs are not the answer to long-term sustainable practices. Strength, endurance and health are only achieved through serious commitment over a lifetime.
If you are interested in Coach Pam's Nutritional Consulting Services, then please complete the Contact Form to request more information.
Follow Coach Pam on Twitter @IrnBdyNutrition
