News & Updates

This is Part II of a series of testimonials with Iron Body Studios’ client Meghan Forman. Meghan lost 6.3lbs in 28-Days and then another .7lbs by day 35 for a total of 7lbs lost by day 35 AND on day 54 she discovered that she lost A WHOLE JEAN SIZE!

April 15th, the IRS, taxes……and other harbingers of Spring (such as extremely inconvenient snow storms) are upon us. Although many people think the end-of-the year Holidays create tension and uncertainty, I believe that this time of year can compete equally.

This is Part One of a series of testimonials with Iron Body Studios’ client Meghan Forman. Meghan lost 6.3lbs in 28-Days and then another .7lbs by day 35 for a total of 7lbs lost by day 35. “How?” You ask? By training with Kettlebells with Iron Body Studios 3-4 days per week as opposed to her usual once per week. Here is her story

Rehabilitation of the athlete consistently challenges athletic trainers to expand to new and exciting rehabilitation techniques. It is widely accepted in the athletic training community that an integrated approach to rehabilitation is what gives the modern athlete the strength and coordination to have a safe return to sport, and quite possibly a preventative approach to future injury.