Schedule & Classes
Class Descriptions
Kettlebell Classes
Kettlebell classes are a fast paced, fat burning, high intensity power endurance workout that combines both “grinds", which are strength movements like a Dead-Lift or a Press, and "ballistics", which are explosive power endurance movements like the Kettlebell Swing. Due to the asymmetrical shape of the kettlebell and to the predominance of power movements, kettlebell training combines both resistance and cardio into one challenging, fat burning, workout and maximizes the participant’s caloric expenditure and results.
Iron Body Bootcamp
Iron Body Bootcamp combines exercises with Kettlebells, TRX, Training Ropes, Sandbags with Body Weight/Martial Arts Conditioning Drills for the Ultimate High Intensity Training and Cardio Conditioning. When appropriate, pull up practice will also be incorporated during certain segments of this class.
Spin
An indoor cycling class with fast paced intervals on hills and flat roads, paired with recovery intervals for a maximal cardio blast.
Coming Soon:
- Pre-Natal/Pregnant/Post-Partum
