The Studio
Kettlebells
Kettlebells are an amazing fat burning, functional training tool. Kettlebells are a traditional Russian cast iron weight that look like a cannonball with a handle. Kettlebells were introduced to the United States in 1998 by Pavel Tsatsouline, the founder of the Modern Kettlebell Movement and founder of the first kettlebell instructor course in 2001 RKC™.
Kettlebells are the ultimate free weight, allowing the user to achieve an incredible fat burning capacity, and to gain tremendous, functional and core strength with consistent workouts. By following the RKC™ Method correctly and consistently with Iron Body Studios, kettlebells will change your body. You will see fat transform into lean muscle and definition like never before. In sum, Kettlebells will:
- Deliver extreme all-around fitness;
- Forge a lean physique;
- Hack off fat – without the dishonor of dieting or aerobics;
- Maximize cardiovascular ability;
- Blend strength with flexibility;
- Amp resilience;
- Develop all-purpose strength.
