Personal Training
Nutritional Coaching Packages & Pricing
"Iron Body Fuel" Nutritional Coaching Packages
with Sharon Shiner, Director, Iron Body Nutrition
- Iron Body Fuel - Single Session $125.00
- Ignite Starter Package (Must be purchased WITH Personal Training package.) - 3 Sessions $250.00
- Ignite Starter Package (Stand-Alone) - 3 Sessions $375.00
- Iron Body Fuel Follow-up - Single Session (With Personal Training package or Stand-Alone) - Single Session $85.00
Terms and Conditions
- All packages expire within 60 days from the first coaching session.
- All sessions are 60 minutes in duration.
- All single sessions and packages include nutritional assessment, food diary review, unlimited email support.
- Packages can be used for in-person coaching or online coaching. If online, hourly sessions maybe conducted via telephone, FaceTime or Skype.
- Client Requirements: Clients must submit a food diary, whether coaching servcies are rendered in-person or online.
Purchase Nutritional Consulting Packages Online HERE
"Iron Body Restore" - Revitalize Your Nutrition in 28-Days!
with Sharon Shiner, Director, Iron Body Nutrition
Iron Body Restore is a 28-Day Food Elimination and Re-Introduction Program. The program includes both a 14-day Food Elimination period and 14-day Food Re-Introduction period. Iron Body Studios also offers an optional additional 14-day re-introduction follow-up program after the initial 28-day Iron Body Restore program.
The Iron Body Restore program is different from other food elimination programs because it includes a guided food re-introduction phase. Most other food elmination programs currently available only include the food elimination phase and do not include the food re-introduction phase. The food re-introduction phase can be the most important phase, because if it is not done correctly then it can reverse all the work done during the food elimination phase.
New groups start the program on the first of every month. Inquire today about the next group that is forming by emailing Sharon at sharon@ironbodystudios.com.
- 28-day Iron Body Retore Program - $197.00 (Includes both 14-day elimination period and 14-day re-introduction period. (Click HERE to purchase, under "online store", "nutritional coaching".)
- 14-day Optional, Follow-up Re-introduction package - $57.00 (Not for sale online.)
Purchase Nutritional Consulting Packages Online HERE
Iron Body Restore Frequently Asked Questions (FAQ)
What is Iron Body Restore?
Iron Body Restore is a program where you eliminate certain foods from your diet for a set period of time to give your body a chance to release toxins and to reset itself. Iron Body Restore helps you to identify if any of the eliminated foods are causing adverse effects in your body, such as skin disorders, headaches, sleeping issues, gastrointestinal problems and other symptoms of inflammation. After the elimination period, you will slowly add these foods back into your diet, giving your body the chance to acclimate to them again. With this approach, you will be able to determine if a particular food causes ill effects in your body. Therefore, you can decide if it is in your best interest to completely eliminate that food from your diet.
Why do the Iron Body Restore program?
The Iron Body Restore program is a smart and simple way to take charge of your diet. The only way to see if a particular type of food is having a negative effect on your body is to eliminate it from your diet. With Iron Body Restore you eliminate foods that you might think are not affecting you in a negative way, but actually are. You will learn to eat healthy, whole foods which promote healthy hormone levels, optimum intestinal activity, and foods that reduce inflammation in the body.
What foods are eliminated during the Iron Body Restore program?
Dairy, Sugar, Artificial Sweeteners, Alcohol, Grains/Gluten, Legumes/Soy, Unhealthy oils, All processed foods.
How long is the elimination period?
The Iron Body Restore Program elimination period is 14-days.
What can I eat during the Iron Body Restore program?
Organic and local farms offer the best choices. Where possible, local, grass-fed, pastured animal proteins and organic produce should be chosen, as well as wild caught fish and seafoods (versus farm raised). Animal proteins of all kinds: beef, lamb, pork, chicken, turkey, game meats, bison, seafood (fish, shellfish, crustaceans), offal (organ meat), Eggs -yolks and whites, Vegetables, Fruits, Healthy fats (avocado, olives, olive oil, nuts/seeds coconut oil/butter/meat).
What if I am a vegetarian or vegan?
The Iron Body Restore program is for all who want to participate in it. There are separate Iron Body Restore guidelines for vegetarian/vegans.
How can I expect to feel during the elimination period?
The first few days of the elimination period you can expect to possibly feel tired and achy or even cold as your body works to rid itself of toxins in the body. As your body gets used to eating whole, real foods, you will start to feel rejuvenated; you will find that you will have more energy and sleep soundly. By the end of the elimination period, you may see tangible changes such as clearer skin, weight loss, and even increased performance in your exercise or sports activities.
What happens after the elimination period?
After the elimination period you might find that you are no longer interested in eating foods that you have eliminated. If there are foods that you would like to try to add back into your diet, we will lead you through the 14-day Reintroduction period, where foods are introduced back into the diet slowly; you will be asked to keep a close watch on your body, looking for reactions to the food that might be causing adverse effects to your body. At this point, you can choose to eliminate that type of food from your diet.
What if I have questions about what to do while I participate in the Iron Body Restore program?
Our Director of Nutrition, Sharon Shiner, will guide you through the 14-day elimination period as well as the 14-day reintroduction period. In addition, a short guide will be sent to you detailing the better foods that you should be eating. Email support is also provided throughout the process.
What if I find that I need more guidance about food re-introduction after the 28-day Iron Body Restore program?
For the best success, Iron Body Studios offers an additional 14-day re-introduction follow-up package.
Purchase Nutritional Consulting Packages Online HERE
